Lepel pindakaas
Nutritional Overview
Deze lepel bevat ongeveer 15 gram pindakaas. Voedingswaarden zijn geschat op basis van standaard pindakaas. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lepel pindakaas is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Lepel pindakaas is suitable for low-carb and ketogenic diets.
• Lepel pindakaas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lepel pindakaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pindakaas contributes 94 calories (100% of total calories).
• Protein sources: pindakaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pindakaas
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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