Leonidas Praline Chocolate
Nutritional Overview
Leonidas praline is a rich chocolate candy with nuts and sugar, high in fats and sugars, moderate in protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Leonidas Praline Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Leonidas Praline Chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Leonidas Praline Chocolate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Leonidas Praline Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Leonidas Praline Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 150 calories (150% of total calories).
• Protein sources: Chocolate, Nuts provide essential amino acids for muscle health.
• Energy sources: Chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
50gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Nuts
30gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!