Leonidas Praline Chocolate
Nutritional Overview
Leonidas praline is a rich chocolate with hazelnuts, high in fats and sugars, moderate protein, contributing to a delicious but indulgent treat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Leonidas Praline Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Leonidas Praline Chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Leonidas Praline Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Leonidas Praline Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Leonidas Praline Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 250 calories (250% of total calories).
• Protein sources: Dark Chocolate, Hazelnuts provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate, Hazelnuts, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate
50gr
Protein: 5g
| Carbs: 20g
| Fat: 18g
Hazelnuts
30gr
Protein: 3g
| Carbs: 6g
| Fat: 14g
Sugar
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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