Leonidas Praline Chocolate
Nutritional Overview
Leonidas praline is a sweet chocolate treat rich in fats and sugars, providing moderate protein from hazelnuts, with a total calorie count around 250.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Leonidas Praline Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Leonidas Praline Chocolate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Leonidas Praline Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Leonidas Praline Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 135 calories (135% of total calories).
• Protein sources: hazelnuts provide essential amino acids for muscle health.
• Energy sources: milk chocolate, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hazelnuts
20gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
milk chocolate
25gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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