Leonidas Praline
Nutritional Overview
Leonidas Praline is a sweet Belgian confection primarily made of milk chocolate and hazelnuts, providing moderate protein and high sugar with significant fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Leonidas Praline provides moderate energy and can fit well into most balanced meal plans.
• Leonidas Praline provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Leonidas Praline provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Leonidas Praline with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 150 calories (60% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
50gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
hazelnuts
20gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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