Lečo and Half Bread Slice
Nutritional Overview
A moderate-calorie meal consisting of vegetable stew (lečo) rich in vitamins and moderate protein, paired with half a slice of bread providing additional carbohydrates and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Lečo and Half Bread Slice provides moderate energy and can fit well into most balanced meal plans.
• Lečo and Half Bread Slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Lečo and Half Bread Slice is an excellent energy source for active individuals and athletes.
• Lečo and Half Bread Slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lečo and Half Bread Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lečo contributes 200 calories (78% of total calories).
• Protein sources: lečo, half slice of bread provide essential amino acids for muscle health.
• Energy sources: lečo, half slice of bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lečo
200gr
Protein: 10g
| Carbs: 30g
| Fat: 5g
half slice of bread
28gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!