Lentils with green beans
Nutritional Overview
The meal contains green lentils, green beans, tomatoes, onions, a small amount of oil, and a piece of boiled yam. Some ingredient values are estimated due to limited visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentils with green beans contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentils with green beans offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Lentils with green beans is an excellent energy source for active individuals and athletes.
• Lentils with green beans contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentils with green beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green lentils contributes 180 calories (55% of total calories).
Detailed Ingredient Breakdown
Green lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled yam
Protein: 0g
| Carbs: 0g
| Fat: 0g
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