Lentils with Cabbage
Nutritional Overview
A nutritious meal consisting of cooked lentils and sautéed cabbage with tomatoes and onions, providing a high-protein and fiber-rich dish.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentils with Cabbage contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentils with Cabbage provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lentils with Cabbage is an excellent energy source for active individuals and athletes.
• Lentils with Cabbage contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lentils with Cabbage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 230 calories (66% of total calories).
Detailed Ingredient Breakdown
Lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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