Lentils Rice Chicken
Nutritional Overview
Plate appears to contain cooked lentils over rice with stewed chicken, leafy greens, and tomato sauce. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected; unknown preparation details such as exact oil, seasoning, and bone weight were estimated conservatively, with missing values set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Lentils Rice Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentils Rice Chicken provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Lentils Rice Chicken is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lentils Rice Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentils Rice Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked lentils contributes 278 calories (38% of total calories).
• Protein sources: cooked lentils, cooked rice, stewed chicken provide essential amino acids for muscle health.
• Energy sources: cooked lentils, cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked lentils
220gr
Protein: 20g
| Carbs: 44g
| Fat: 1g
cooked rice
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
stewed chicken
90gr
Protein: 18g
| Carbs: 1g
| Fat: 11g
cooked leafy greens
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
tomato sauce
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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