Lentils, greens, boiled eggs
Nutritional Overview
This meal contains boiled eggs, cooked lentils, leafy greens, tomato, onion, and a small amount of oil. All visible ingredients are included and estimated. Some values are estimated and may be missing minor seasonings. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentils, greens, boiled eggs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentils, greens, boiled eggs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lentils, greens, boiled eggs is an excellent energy source for active individuals and athletes.
• Lentils, greens, boiled eggs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentils, greens, boiled eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked lentils contributes 230 calories (49% of total calories).
• Protein sources: Boiled eggs, Cooked lentils, Cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: Cooked lentils, Cooked leafy greens, Tomato and onion (in greens/lentils) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cooked lentils
150gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Cooked leafy greens
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Tomato and onion (in greens/lentils)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Oil (for cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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