Lentils and Oven Fries
Nutritional Overview
A nutritious meal combining protein-rich cooked lentils with moderate-calorie oven-baked fries offering balanced carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentils and Oven Fries contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentils and Oven Fries provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Lentils and Oven Fries is an excellent energy source for active individuals and athletes.
• Lentils and Oven Fries contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentils and Oven Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles cuites contributes 290 calories (63% of total calories).
• Protein sources: Lentilles cuites, Frites cuites au four provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites, Frites cuites au four supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles cuites
250gr
Protein: 22g
| Carbs: 40g
| Fat: 1g
Frites cuites au four
80gr
Protein: 5g
| Carbs: 23g
| Fat: 8g
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