Lentilles steak et oeuf
Nutritional Overview
Assiette composee de lentilles cuites, steak hache assaisonne d herbes, oeuf dur et tranche de pain complet. Les valeurs sont estimees visuellement a partir de l image. Les elements non clairement quantifiables comme les herbes ont ete mis a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Lentilles steak et oeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles steak et oeuf provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lentilles steak et oeuf is an excellent energy source for active individuals and athletes.
• High in fats (26g), Lentilles steak et oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles steak et oeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 290 calories (45% of total calories).
• Protein sources: lentilles cuites, steak hache, oeuf dur, pain complet provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
230gr
Protein: 21g
| Carbs: 46g
| Fat: 1g
steak hache
120gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pain complet
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
herbes sechees
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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