Lentilles sèches
Nutritional Overview
Ce plat contient uniquement des lentilles sèches, riches en protéines et en glucides complexes. Les valeurs nutritionnelles sont basées sur une portion de 100g. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles sèches contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles sèches provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lentilles sèches is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Lentilles sèches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentilles sèches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles contributes 352 calories (100% of total calories).
• Protein sources: Lentilles provide essential amino acids for muscle health.
• Energy sources: Lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles
100gr
Protein: 25g
| Carbs: 60g
| Fat: 1g
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