Lentilles saucisse et lardons
Nutritional Overview
Plat composé de lentilles vertes, saucisse et lardons. Les valeurs sont estimées, le sucre est faible car les ingrédients principaux n'en contiennent presque pas. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lentilles saucisse et lardons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles saucisse et lardons provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Lentilles saucisse et lardons is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lentilles saucisse et lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentilles saucisse et lardons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes contributes 220 calories (36% of total calories).
• Protein sources: lentilles vertes, saucisse, lardons provide essential amino acids for muscle health.
• Energy sources: lentilles vertes, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles vertes
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
saucisse
80gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
lardons
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
oignon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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