Lentilles saucisse
Nutritional Overview
Plat estimé comme des lentilles mijotées avec saucisse, porc, carotte et oignon. Les valeurs sont des estimations visuelles en grammes. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Lentilles saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles saucisse provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Lentilles saucisse is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lentilles saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentilles saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles cuites contributes 348 calories (46% of total calories).
• Protein sources: Lentilles cuites, Saucisse, Porc mijoté provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles cuites
300gr
Protein: 27g
| Carbs: 60g
| Fat: 1g
Saucisse
90gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
Porc mijoté
80gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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