Lentilles riz soja cuisinés
Nutritional Overview
Ce plat végétarien combine des lentilles, du riz, du soja, des carottes et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles riz soja cuisinés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentilles riz soja cuisinés offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Lentilles riz soja cuisinés is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lentilles riz soja cuisinés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentilles riz soja cuisinés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 120 calories (38% of total calories).
• Protein sources: lentilles, soja provide essential amino acids for muscle health.
• Energy sources: lentilles, riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
riz
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
soja
40gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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