Lentilles nature
Nutritional Overview
Ce plat contient uniquement des lentilles cuites (150g estimés). Les valeurs nutritionnelles sont basées sur une portion standard. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lentilles nature provides moderate energy and can fit well into most balanced meal plans.
• Lentilles nature offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Lentilles nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Lentilles nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentilles nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles cuites contributes 180 calories (100% of total calories).
• Protein sources: Lentilles cuites provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles cuites
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
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