Lentilles, jambon, pain
Nutritional Overview
Ce repas comprend des lentilles cuites, deux tranches de jambon de dinde, deux tranches de pain complet, des tomates cerises et des herbes fraîches. Les valeurs nutritionnelles des herbes sont inconnues et donc fixées à 0. Le plat est riche en fibres et protéines, modéré en glucides et faible en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 712 calories, Lentilles, jambon, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles, jambon, pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Lentilles, jambon, pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lentilles, jambon, pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lentilles, jambon, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles cuites contributes 440 calories (62% of total calories).
• Protein sources: Lentilles cuites, Jambon de dinde, Pain complet provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles cuites
400gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
Jambon de dinde
70gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Pain complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Herbes fraîches
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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