Lentilles et viande
Nutritional Overview
Plat composé de lentilles, de morceaux de viande de porc et de pommes de terre. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires peuvent être absents ou non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lentilles et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et viande provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lentilles et viande is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lentilles et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles et viande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 280 calories (46% of total calories).
• Protein sources: lentilles, viande de porc provide essential amino acids for muscle health.
• Energy sources: lentilles, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
150gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
viande de porc
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
pommes de terre
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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