Lentilles et œufs durs
Nutritional Overview
Un repas équilibré composé de lentilles riches en protéines, d'œufs durs, d'un pain croustillant et d'un yaourt skyr pour un apport nutritionnel complet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Lentilles et œufs durs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et œufs durs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lentilles et œufs durs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentilles et œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles et œufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain croustillant
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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