Lentilles et steak haché
Nutritional Overview
Le plat contient des lentilles, du steak haché et du ketchup. Les valeurs nutritionnelles sont estimées, certaines quantités exactes ne sont pas visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lentilles et steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et steak haché provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lentilles et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lentilles et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentilles et steak haché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 270 calories (52% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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