Lentilles et steak
Nutritional Overview
Un plat composé de lentilles brunes mijotées avec des carottes, accompagné d'un steak de boeuf grillé et d'une portion de ketchup. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lentilles et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et steak provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lentilles et steak is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lentilles et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentilles et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (49% of total calories).
• Protein sources: lentilles brunes, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: lentilles brunes, carottes, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles brunes
150gr
Protein: 18g
| Carbs: 30g
| Fat: 1g
carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
steak de boeuf
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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