Lentilles et saumon
Nutritional Overview
Un repas équilibré composé de lentilles riches en protéines, de saumon, d'une orange et d'un yaourt à la noix de coco.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Lentilles et saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et saumon provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Lentilles et saumon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentilles et saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles et saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt à la noix de coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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