Lentilles et saucisses
Nutritional Overview
Un plat composé de lentilles cuites et de saucisses de Francfort. Les valeurs pour le sucre sont estimées et les autres ingrédients non visibles sont considérés comme absents ou à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles et saucisses contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles et saucisses provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lentilles et saucisses is an excellent energy source for active individuals and athletes.
• Lentilles et saucisses contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lentilles et saucisses provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles cuites contributes 230 calories (55% of total calories).
• Protein sources: Lentilles cuites, Saucisse de Francfort provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles cuites
200gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
Saucisse de Francfort
80gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!