Lentilles et saucisses
Nutritional Overview
Un plat composé de lentilles, saucisse catalane et knack. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le fromage visible ne sont pas inclus car non mentionnés dans les quantités. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 808 calories, Lentilles et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et saucisses provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Lentilles et saucisses is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lentilles et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentilles et saucisses provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse catalane contributes 234 calories (29% of total calories).
• Protein sources: lentilles, saucisse catalane, knack provide essential amino acids for muscle health.
• Energy sources: lentilles, polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
218gr
Protein: 14g
| Carbs: 46g
| Fat: 1g
saucisse catalane
104gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
knack
52gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
polenta
186gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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