Lentilles et saucisse
Nutritional Overview
Le repas contient une saucisse fumée, des lentilles cuites et une pomme. La bouteille de vin rouge est visible mais non consommée, donc ses valeurs nutritionnelles sont ignorées. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lentilles et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et saucisse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lentilles et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lentilles et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentilles et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 300 calories (45% of total calories).
• Protein sources: saucisse fumée, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse fumée
120gr
Protein: 16g
| Carbs: 2g
| Fat: 26g
lentilles cuites
150gr
Protein: 12g
| Carbs: 36g
| Fat: 2g
pomme
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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