Lentilles et saucisse
Nutritional Overview
Plat composé de lentilles mijotées, d'une saucisse grillée et d'une pomme de terre bouillie. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lentilles et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et saucisse provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lentilles et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lentilles et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentilles et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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