Lentilles et pâtes
Nutritional Overview
Un plat simple composé de lentilles cuites et de pâtes. Les valeurs nutritionnelles sont estimées pour 100g de chaque ingrédient. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles et pâtes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles et pâtes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lentilles et pâtes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lentilles et pâtes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lentilles et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 190 calories (51% of total calories).
• Protein sources: lentilles cuites, pâtes cuites provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
pâtes cuites
100gr
Protein: 8g
| Carbs: 28g
| Fat: 3g
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