Lentilles et poulet
Nutritional Overview
Un plat composé de lentilles mijotées avec une cuisse de poulet et un filet d'huile d'olive. Les valeurs pour le sucre sont estimées. Aucun autre ingrédient visible n'a été identifié.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lentilles et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et poulet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lentilles et poulet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lentilles et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentilles et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 280 calories (46% of total calories).
• Protein sources: lentilles, cuisses de poulet provide essential amino acids for muscle health.
• Energy sources: lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
200gr
Protein: 18g
| Carbs: 36g
| Fat: 1g
cuisses de poulet
150gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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