Lentilles et poisson frit
Nutritional Overview
Un bol de lentilles cuites accompagné de sardines frites. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3780 calories, Lentilles et poisson frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et poisson frit provides 141g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (661g), Lentilles et poisson frit is an excellent energy source for active individuals and athletes.
• High in fats (50g), Lentilles et poisson frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentilles et poisson frit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 500g les pate contributes 1750 calories (46% of total calories).
• Protein sources: lentilles cuites, poisson frit (sardine), 500g les pate, 500g pomme de taire, pain, 200g les pates provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, 500g les pate, 500g pomme de taire, pain, 200g les pates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
150gr
Protein: 18g
| Carbs: 30g
| Fat: 1g
poisson frit (sardine)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
500g les pate
500gr
Protein: 60g
| Carbs: 350g
| Fat: 10g
500g pomme de taire
500gr
Protein: 10g
| Carbs: 90g
| Fat: 1g
pain
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
zite l3od
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
3g creatine
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
200g les pates
200gr
Protein: 26g
| Carbs: 140g
| Fat: 2g
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