Lentilles et poisson
Nutritional Overview
Le plat contient des lentilles cuites, un filet de maquereau, de la polenta, des tomates et des oignons. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Lentilles et poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et poisson provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lentilles et poisson is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lentilles et poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles et poisson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de maquereau contributes 250 calories (45% of total calories).
• Protein sources: lentilles cuites, filet de maquereau, polenta provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
filet de maquereau
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
polenta
80gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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