Lentilles et plantain
Nutritional Overview
Ce repas contient des lentilles riches en protéines, de la banane plantain bouillie, des carottes sautées et une part de tarte salée à la saucisse. Il fournit un bon apport en protéines et glucides, mais contient également une quantité modérée de matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Lentilles et plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et plantain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Lentilles et plantain is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lentilles et plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentilles et plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 320 calories (37% of total calories).
• Protein sources: lentilles cuites, tarte salée à la saucisse provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, banane plantain bouillie, carottes sautées, tarte salée à la saucisse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
200gr
Protein: 18g
| Carbs: 40g
| Fat: 2g
banane plantain bouillie
150gr
Protein: 1g
| Carbs: 47g
| Fat: 0g
carottes sautées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
tarte salée à la saucisse
100gr
Protein: 14g
| Carbs: 13g
| Fat: 26g
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