Lentilles et épinards
Nutritional Overview
Ce repas contient des lentilles cuites et des épinards cuits. Les valeurs nutritionnelles sont estimées et certains ingrédients ou assaisonnements non visibles sont considérés comme absents (valeurs manquantes mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles et épinards contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles et épinards provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lentilles et épinards is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Lentilles et épinards is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentilles et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 280 calories (88% of total calories).
• Protein sources: lentilles cuites provide essential amino acids for muscle health.
• Energy sources: lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
200gr
Protein: 18g
| Carbs: 44g
| Fat: 2g
épinards cuits
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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