Lentilles et légumes
Nutritional Overview
Plat composé de lentilles brunes, tomates, poivrons jaunes, oignons et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Lentilles et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lentilles et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lentilles et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles brunes contributes 320 calories (45% of total calories).
• Protein sources: lentilles brunes, 80gr de poitrine de porc provide essential amino acids for muscle health.
• Energy sources: lentilles brunes, oignons, 80gr pdt a l eau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles brunes
200gr
Protein: 18g
| Carbs: 36g
| Fat: 2g
oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
80gr pdt a l eau
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
80gr de poitrine de porc
80gr
Protein: 14g
| Carbs: 0g
| Fat: 26g
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