Lentilles et lardons
Nutritional Overview
Un plat nutritif composé de lentilles riches en protéines et en fibres, accompagné de lardons pour une touche savoureuse, et d'un morceau de pain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Lentilles et lardons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et lardons provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lentilles et lardons is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentilles et lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles et lardons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 350 calories (64% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
lardons
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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