Lentilles et lard croustillant
Nutritional Overview
Plat composé de lentilles vertes, lard fumé croustillant, carottes, pommes de terre et une touche de moutarde. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1055 calories, Lentilles et lard croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et lard croustillant provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Lentilles et lard croustillant is an excellent energy source for active individuals and athletes.
• High in fats (148g), Lentilles et lard croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentilles et lard croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lard fumé contributes 471 calories (45% of total calories).
• Protein sources: lentilles vertes, lard fumé, huile d’olive, ail provide essential amino acids for muscle health.
• Energy sources: lentilles vertes, pommes de terre, huile d’olive, oignon rouge, ail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles vertes
265gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
lard fumé
136gr
Protein: 14g
| Carbs: 0g
| Fat: 36g
carottes
42gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pommes de terre
160gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
moutarde
28gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
huile d’olive
15gr
Protein: 5g
| Carbs: 10g
| Fat: 100g
oignon rouge
53gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
ail
5gr
Protein: 6g
| Carbs: 33g
| Fat: 5g
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