Lentilles et jambon
Nutritional Overview
Ce plat contient des lentilles vertes et du jambon cuit. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants ou approximatifs (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles et jambon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles et jambon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lentilles et jambon is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lentilles et jambon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentilles et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles vertes contributes 320 calories (86% of total calories).
• Protein sources: Lentilles vertes, Jambon cuit provide essential amino acids for muscle health.
• Energy sources: Lentilles vertes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles vertes
150gr
Protein: 12g
| Carbs: 48g
| Fat: 1g
Jambon cuit
40gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
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