Lentilles et haricots verts
Nutritional Overview
Assiette de lentilles cuites avec haricots verts et morceaux d oignon, probablement sautés avec un peu d huile. Estimation visuelle. Valeurs manquantes mises à 0 si non observables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Lentilles et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Lentilles et haricots verts offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Lentilles et haricots verts is an excellent energy source for active individuals and athletes.
• Lentilles et haricots verts contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentilles et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 174 calories (61% of total calories).
• Protein sources: lentilles cuites, haricots verts cuits provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
haricots verts cuits
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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