Lentilles et cuisse de poulet
Nutritional Overview
Plat composé de lentilles mijotées avec oignon et tomate, accompagné d'une cuisse de poulet. Les valeurs pour certains ingrédients secondaires sont estimées ou manquantes et fixées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lentilles et cuisse de poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et cuisse de poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lentilles et cuisse de poulet is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lentilles et cuisse de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles et cuisse de poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 320 calories (62% of total calories).
• Protein sources: lentilles cuites, cuisse de poulet provide essential amino acids for muscle health.
• Energy sources: lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
200gr
Protein: 18g
| Carbs: 44g
| Fat: 2g
cuisse de poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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