Lentilles et carottes
Nutritional Overview
Ce plat contient des lentilles vertes et des carottes cuites. Les valeurs nutritionnelles sont estimées pour 100g de lentilles et 150g de carottes. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Lentilles et carottes provides moderate energy and can fit well into most balanced meal plans.
• Lentilles et carottes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Lentilles et carottes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Lentilles et carottes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentilles et carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes contributes 180 calories (67% of total calories).
• Protein sources: lentilles vertes provide essential amino acids for muscle health.
• Energy sources: lentilles vertes, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles vertes
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
carottes
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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