Lentilles et bâtonnets panés
Nutritional Overview
Plat composé de lentilles avec carottes et oignons, accompagné de bâtonnets de poisson panés. Certaines valeurs estimées, ingrédients visibles uniquement pris en compte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lentilles et bâtonnets panés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles et bâtonnets panés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lentilles et bâtonnets panés is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lentilles et bâtonnets panés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentilles et bâtonnets panés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bâtonnets de poisson panés contributes 340 calories (55% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
bâtonnets de poisson panés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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