Lentilles cuites
Nutritional Overview
Plat de lentilles cuites. Les autres ingrédients ne sont pas visibles, donc leurs valeurs sont considérées comme 0. Riche en protéines et fibres, faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Lentilles cuites provides moderate energy and can fit well into most balanced meal plans.
• Lentilles cuites offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Lentilles cuites is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Lentilles cuites is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentilles cuites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 230 calories (100% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
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