Lentilles corail et poisson
Nutritional Overview
Assiette de lentilles corail cuites avec poisson blanc grillé. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles corail et poisson contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles corail et poisson provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Lentilles corail et poisson is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lentilles corail et poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles corail et poisson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles corail cuites contributes 232 calories (47% of total calories).
• Protein sources: lentilles corail cuites, poisson blanc grillé provide essential amino acids for muscle health.
• Energy sources: lentilles corail cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles corail cuites
200gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
poisson blanc grillé
150gr
Protein: 31g
| Carbs: 0g
| Fat: 11g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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