Lentilles corail
Nutritional Overview
Plat estimé comme des lentilles corail cuites sans œuf. Valeurs basées sur les ingrédients visibles uniquement. Les éléments non visibles ou incertains comme huile, sel et épices sont mis à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Lentilles corail provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lentilles corail provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Lentilles corail is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Lentilles corail is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentilles corail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles corail cuites contributes 278 calories (100% of total calories).
• Protein sources: lentilles corail cuites provide essential amino acids for muscle health.
• Energy sources: lentilles corail cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles corail cuites
230gr
Protein: 21g
| Carbs: 46g
| Fat: 1g
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