Lentilles bouillies
Nutritional Overview
Ce plat contient principalement des lentilles bouillies dans de l'eau. Les valeurs nutritionnelles de l'eau sont inconnues et donc fixées à 0. Plat riche en protéines végétales et fibres, très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lentilles bouillies provides moderate energy and can fit well into most balanced meal plans.
• Lentilles bouillies contains 9g of protein, providing a modest contribution to your daily protein intake.
• Lentilles bouillies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Lentilles bouillies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 120 calories (100% of total calories).
• Protein sources: lentilles provide essential amino acids for muscle health.
• Energy sources: lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
80gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
eau
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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