lentilles bouillies
Nutritional Overview
Ce plat contient principalement des lentilles vertes bouillies dans de l'eau. Aucun autre ingrédient visible. Les valeurs nutritionnelles sont basées sur une estimation de 100g de lentilles cuites. Valeurs manquantes définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, lentilles bouillies provides moderate energy and can fit well into most balanced meal plans.
• lentilles bouillies contains 9g of protein, providing a modest contribution to your daily protein intake.
• lentilles bouillies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! lentilles bouillies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes contributes 116 calories (100% of total calories).
• Protein sources: lentilles vertes provide essential amino acids for muscle health.
• Energy sources: lentilles vertes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles vertes
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
eau
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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