Lentilles bouillies
Nutritional Overview
Ce plat contient uniquement des lentilles vertes bouillies dans de l'eau. Aucun autre ingrédient visible. Les valeurs nutritionnelles sont estimées pour 150g de lentilles cuites. Aucun ingrédient manquant détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Lentilles bouillies provides moderate energy and can fit well into most balanced meal plans.
• Lentilles bouillies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Lentilles bouillies is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Lentilles bouillies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentilles bouillies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes contributes 230 calories (100% of total calories).
• Protein sources: lentilles vertes provide essential amino acids for muscle health.
• Energy sources: lentilles vertes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles vertes
150gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
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