Lentilles aux carottes
Nutritional Overview
Plat à base de lentilles, carottes, oignons et herbes fraîches. Valeurs estimées, certains ingrédients peuvent être manquants ou non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles aux carottes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles aux carottes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lentilles aux carottes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lentilles aux carottes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentilles aux carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 280 calories (88% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!