Lentilles au porc
Nutritional Overview
Un plat composé de lentilles vertes, de carottes, d'oignons et de porc. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lentilles au porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles au porc provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lentilles au porc is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lentilles au porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles au porc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes contributes 320 calories (52% of total calories).
• Protein sources: lentilles vertes, porc (échine) provide essential amino acids for muscle health.
• Energy sources: lentilles vertes, carottes, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles vertes
200gr
Protein: 24g
| Carbs: 36g
| Fat: 2g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
porc (échine)
100gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!