Lentilles au jambon
Nutritional Overview
Un plat nourrissant à base de lentilles, de jambon et de légumes, riche en protéines et en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles au jambon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles au jambon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lentilles au jambon is an excellent energy source for active individuals and athletes.
• Lentilles au jambon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentilles au jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
bouillon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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